Undergoing bariatric surgery is a significant step toward achieving weight loss and improving overall health. However, the journey doesn’t end with the procedure. To truly maximize the results, incorporating regular physical activity is essential. Collaborating with a weight loss doctor in St. Louis can provide tailored guidance on exercise regimes that complement bariatric surgery. This article will discuss the importance of exercise after bariatric surgery.
- Promotes Weight Loss
Regular exercise is an important component of weight loss after bariatric surgery. The procedure restricts the amount of food that can be consumed, leading to a calorie deficit. By incorporating physical activity, the body burns more calories and fat, accelerating weight loss. Additionally, exercise can help to prevent weight regain in the long term.
- Maintains Muscle Mass
During rapid weight loss after bariatric surgery, the body tends to lose both fat and muscle mass. However, exercising regularly ensures that the majority of weight lost is from fat rather than muscle mass. This helps maintain lean body mass, which is important for overall health and metabolism.
- Improves Physical and Mental Health
Exercise has numerous benefits for overall physical and mental health. It can improve cardiovascular health, strengthen bones and muscles, and boost mood and energy levels. After bariatric surgery, individuals may experience an increase in self-esteem and confidence as they see improvements in their physical abilities.
- Enhances Long-Term Success
Maintaining an active lifestyle is key to sustaining the weight loss achieved through bariatric surgery. Regular exercise helps to prevent weight regain by burning calories and keeping the metabolism active. Studies show that individuals who commit to an exercise routine post-surgery have a higher likelihood of long-term weight maintenance compared to those who remain sedentary.
- Supports Nutritional Goals
Exercise can also support the nutritional goals set by a weight loss doctor. Physical activity boosts appetite control and changes the way the body stores and uses nutrients. For instance, weight lifting and resistance training encourage the body to build muscle, which in turn may help with better nutrient absorption. Vitamins and supplements may also be recommended by a weight loss doctor to support exercise and nutrition goals. For more information on essential vitamins after bariatric surgery, you may check out this blog.
Conclusion
Incorporating exercise into the post-bariatric surgery routine is fundamental to achieving and maintaining successful weight loss and overall health. Regular physical activity not only accelerates weight loss but also supports muscle preservation, improves physical and mental well-being, and enhances long-term outcomes. For those looking to navigate their new health journey, consulting with a weight loss doctor can provide the customized support needed to thrive post-surgery.
